He who has health, has hope;
and he who has hope, has everything.
– Thomas Carlyle
Martial Arts for Your Mind and Body
Survey nine styles of martial arts guided by world-class experts.
The Mayo Clinic Guide to Pain Relief
A Mayo Clinic professor shows you science-based lifestyle choices that can help you manage chronic pain.
Yoga for a Healthy Mind and Body
Learn yoga from an expert instructor who teaches you the poses, the science behind them, and the amazing benefits of this ancient tradition.
How to Make Stress Work for You
Join a fitness consultant and popular instructor for a fascinating look at how to finally control your stress.
Mastering Tai Chi
Join an International Master Tai Chi Instructor on a path to improved health, strength, wisdom, and compassion.
The Aging Brain
A neuroscientist and award-winning professor takes you down to the molecular level of the brain to show you what you can do to prolong your health and keep your mind sharp.
Changing Body Composition through Diet and Exercise
From the macro to the molecular, this solid, science-based information will help you understand your own body better than you ever have. A leading expert in the field presents the latest scientific research in diet and nutrition.
Medical School for Everyone: Pediatrics Grand Rounds
Uncover clues to figure out appropriate diagnoses in pediatric medicine led by a pediatrician and professor.
The Science of Integrative Medicine
Produced in collaboration with Mayo Clinic, this course covers the science based facts of commonly used integrative treatment.
Medical Myths, Lies, and Half-Truths
Strengthen your skills at assessing the truth behind medical information and discover evidence-based guidelines for good health, led by a Yale University School professor.
Nutrition Made Clear
Learn the fundamentals of good nutrition from a trusted medical professional and explore how to apply this knowledge to improve your own health.
Secrets of Sleep Science: From Dreams to Disorders
Examine groundbreaking research on the enigmatic phenomenon of sleep all the way down to the cellular and molecular level, led by an award-winning scientist.
Medical School for Everyone: Emergency Medicine
Experience for yourself the high-stakes drama, scientific detective work, and medical insights of life in an everyday emergency department.
How to Boost Your Physical and Mental Energy
Boost your sense of vitality by learning simple strategies and practical exercises that will help you make the most of your energy.
An Introduction to Infectious Diseases
Arm yourself with scientific facts about bacterial infections, viruses, vaccines, and more in this engaging course by an award-winning professor and physician.
Cognitive Behavioral Therapy: Techniques for Retraining Your Brain
Discover practical techniques for modifying undesirable behavior and managing your moods with this course that explains how and why cognitive behavioral therapy works.
Optimizing Brain Fitness
Tap into your hidden mental potential and increase your brain's performance in memory, focus, creativity, and more using research-based exercises rooted in neuroscience.
Scientific Secrets for Self-Control
Gain more control over your life by understanding the biological mechanisms of self-control and applying scientific strategies to overcoming your brain’s hard-wiring.
The Science of Natural Healing
Explore holistic approaches to healthcare and discover many nature-based treatments and methods that are both clinically proven and readily available to you.
Medical School for Everyone: Grand Rounds Cases
Stretch your critical thinking muscles in this course that puts you in the shoes of a medical student on Grand Rounds, examining patients and diagnosing their conditions.
Scientific Secrets for a Powerful Memory
Tap into your brain’s hidden potential and increase your memory capacity with this brief and effective course taught by a professor of Psychology.
What Science Knows about Cancer
Arm yourself with information. In this course taught by a frontline cancer researcher, you discover how cancer is caused, how it works, and what science is doing to stop it.
Mind-Body Medicine: The New Science of Optimal Health
Bridge the gap between mind and body and gain a truly holistic view of your health in this science-based course that explores how your brain can impact your overall wellness.
Essentials of Strength Training
This groundbreaking course on strength training is taught by an award-winning instructor and unites the latest science with results-driven practice in a wholly integrated system.
How to Stay Fit As You Age
Make the choice to stay fit as you get older with this course that teaches you the fundamentals of exercise and provides a series of video workouts to help keep you on track.
Practicing Mindfulness: An Introduction to Meditation
Learn the principles and techniques of meditation and enjoy the deep and lasting benefits of this ancient practice on your mind and body.
The Science of Mindfulness: A Research-Based Path to Well-Being
Learn how practicing mindfulness techniques can radically transform the mind, the heart, and your everyday life with this course taught by a Harvard psychologist.
The Everyday Gourmet: Making Healthy Food Taste Great
Learn to make healthy meals that taste absolutely amazing with this short course created by the renowned Culinary Institute of America.
Stress and Your Body
Discover how stress is negatively affecting your health and learn new strategies to minimize its impact in this course taught by a Macarthur "Genius."
The Addictive Brain
Discover the neural mechanisms that underlie the behaviors of addiction in this fascinating course taught by one of the top cognitive neuroscientists in the country.
Physiology and Fitness
This fitness course educates you on your body and its response to a variety of exercises. It includes 12 workouts designed by a renowned fitness expert to achieve results.
Essentials of Tai Chi and Qigong
Science shows that tai chi and qigong are good medicine and good exercise. Discover the secrets of these practices with this course taught by a tai chi champion.
Your Best Brain
Probe the origins of consciousness, intelligence, and more and learn scientifically-proven methods to improve your memory, boost your creativity, and keep your mind sharp.
Understanding the Human Body
Discover this essential guide to understanding the remarkable anatomy and physiology of the human body, presented by a trusted surgeon and professor of medicine.
The first wealth is health.
– Ralph Waldo Emerson