カテゴリー：健康

Survey nine styles of martial arts guided by world-class experts.

A Mayo Clinic professor shows you science-based lifestyle choices that can help you manage chronic pain.

Learn yoga from an expert instructor who teaches you the poses, the science behind them, and the amazing benefits of this ancient tradition.

Join a fitness consultant and popular instructor for a fascinating look at how to finally control your stress.

Join an International Master Tai Chi Instructor on a path to improved health, strength, wisdom, and compassion.

A neuroscientist and award-winning professor takes you down to the molecular level of the brain to show you what you can do to prolong your health and keep your mind sharp.

From the macro to the molecular, this solid, science-based information will help you understand your own body better than you ever have. A leading expert in the field presents the latest scientific research in diet and nutrition.

Uncover clues to figure out appropriate diagnoses in pediatric medicine led by a pediatrician and professor.

Produced in collaboration with Mayo Clinic, this course covers the science based facts of commonly used integrative treatment.

Strengthen your skills at assessing the truth behind medical information and discover evidence-based guidelines for good health, led by a Yale University School professor.

Learn the fundamentals of good nutrition from a trusted medical professional and explore how to apply this knowledge to improve your own health.

Examine groundbreaking research on the enigmatic phenomenon of sleep all the way down to the cellular and molecular level, led by an award-winning scientist.

Experience for yourself the high-stakes drama, scientific detective work, and medical insights of life in an everyday emergency department.

Boost your sense of vitality by learning simple strategies and practical exercises that will help you make the most of your energy.

Arm yourself with scientific facts about bacterial infections, viruses, vaccines, and more in this engaging course by an award-winning professor and physician.

Discover practical techniques for modifying undesirable behavior and managing your moods with this course that explains how and why cognitive behavioral therapy works.

Tap into your hidden mental potential and increase your brain's performance in memory, focus, creativity, and more using research-based exercises rooted in neuroscience.

Gain more control over your life by understanding the biological mechanisms of self-control and applying scientific strategies to overcoming your brain’s hard-wiring.

Explore holistic approaches to healthcare and discover many nature-based treatments and methods that are both clinically proven and readily available to you.

Stretch your critical thinking muscles in this course that puts you in the shoes of a medical student on Grand Rounds, examining patients and diagnosing their conditions.

Tap into your brain’s hidden potential and increase your memory capacity with this brief and effective course taught by a professor of Psychology.

Arm yourself with information. In this course taught by a frontline cancer researcher, you discover how cancer is caused, how it works, and what science is doing to stop it.

Bridge the gap between mind and body and gain a truly holistic view of your health in this science-based course that explores how your brain can impact your overall wellness.

This groundbreaking course on strength training is taught by an award-winning instructor and unites the latest science with results-driven practice in a wholly integrated system.

Make the choice to stay fit as you get older with this course that teaches you the fundamentals of exercise and provides a series of video workouts to help keep you on track.

Learn the principles and techniques of meditation and enjoy the deep and lasting benefits of this ancient practice on your mind and body.

Learn how practicing mindfulness techniques can radically transform the mind, the heart, and your everyday life with this course taught by a Harvard psychologist.

Learn to make healthy meals that taste absolutely amazing with this short course created by the renowned Culinary Institute of America.

Discover how stress is negatively affecting your health and learn new strategies to minimize its impact in this course taught by a Macarthur "Genius."

Discover the neural mechanisms that underlie the behaviors of addiction in this fascinating course taught by one of the top cognitive neuroscientists in the country.

This fitness course educates you on your body and its response to a variety of exercises. It includes 12 workouts designed by a renowned fitness expert to achieve results.

Science shows that tai chi and qigong are good medicine and good exercise. Discover the secrets of these practices with this course taught by a tai chi champion.

Probe the origins of consciousness, intelligence, and more and learn scientifically-proven methods to improve your memory, boost your creativity, and keep your mind sharp.

Discover this essential guide to understanding the remarkable anatomy and physiology of the human body, presented by a trusted surgeon and professor of medicine.

Gain insight into puzzling aspects of human behavior with these thought-provoking lectures on such psychological mysteries as happiness, personality, self-esteem, and more.